Sleep and Diabetes: A Critical Connection

Quality sleep is often overlooked in diabetes management. Poor sleep can lead to increased insulin resistance and higher blood sugar levels.

Tips for Better Sleep

1. Establish a Routine: Going to bed and waking up at the same time can improve sleep quality.

2. Create a Sleep-Friendly Environment: A dark, quiet room can help promote better sleep.

“Sleep is the best meditation.”

Conclusion

Prioritizing sleep can have a significant positive impact on diabetes management.