Carbohydrates: Friend or Foe?

Carbohydrates are often misunderstood in the context of diabetes. Understanding how to manage carbohydrate intake is crucial for effective diabetes management.

Types of Carbohydrates

1. Simple Carbohydrates: Found in sugary foods, these can cause rapid spikes in blood sugar.

2. Complex Carbohydrates: Found in whole grains and vegetables, these are digested more slowly and can be beneficial.

“The right carbohydrates can be part of a healthy diet.”

Conclusion

Learning to balance carbohydrate intake can help individuals manage their diabetes more effectively.