Diabetes
How to Lower Your A1c Without Medication: 7 Evidence-Ranked Strategies
By KayPee, Certified Health Coach | HealthyWayFit Your A1c came back higher than you’d like, and you’d rather not add medication — at least not yet.…
Diabetes
Insulin Resistance Diet: What to Eat, What to Avoid, and a 7-Day Meal Plan
If you have been told your blood sugar is higher than it should be — or if you carry extra weight around your middle, feel tired…
Blood Sugar
Fasting Blood Sugar vs HbA1c: Which Test Do You Need and What Your Results Mean
Your doctor orders blood tests and two numbers come back: a fasting glucose and an HbA1c. You might be wondering which one to trust, why you…
Diabetes Management
Diabetes Reversal: The Complete Guide for Indians with Type 2 Diabetes
By Kirti, Founder & Serial Entrepreneur, HealthyWayFit | Certified Health Coach Medical Disclaimer: This article is for informational purposes only and does not constitute medical advice.…
Diabetes
Best Dal for Diabetes: Which Lentils Are Safe and How Much to Eat
Which dal is best if you have diabetes? This guide ranks moong, chana, masoor, toor, urad, rajma and chole by glycemic index, with serving sizes, cooking…
Diabetes Management
What to Look for in a Diabetes Coaching Program (And How to Know It’s Worth It)
By Kirti, Founder & Serial Entrepreneur, HealthyWayFit | Certified Health Coach You’ve already tried the “eat less, move more” advice. You’ve cut rice, skipped sweets, and…
Diabetes
Diabetes-Friendly Indian Thali: What to Put on Your Plate (and How Much)
By Kirti, Founder & Serial Entrepreneur, HealthyWayFit | Certified Health Coach Medical Disclaimer: This article is for informational purposes only and does not constitute medical advice.…
Diabetes
Type 2 Diabetes Remission: What It Means, Who Achieves It, and How Long It Lasts
Type 2 diabetes remission means your HbA1c drops below 6.5% without medication for at least 3 months. Here's what the evidence says about who achieves it,…
Diabetes
What Does HbA1c 9 Mean — And Can You Bring It Down?
An HbA1c of 9 means your three-month average blood sugar is around 212 mg/dL — higher than the safe zone, but absolutely something you can work…
Diabetes
Mudra for Diabetes: 7 Hand Gestures That May Help Lower Blood Sugar
If you have diabetes and are looking for complementary practices to support your management routine, you may have come across mudras — the hand gestures used…
